TAKE CARE YOU (What Anxiety Can Look Like and Self Care is the Only Option)

A situation happens and your replay every moment infinite detail again and again and again; you over think everything and start adding thoughts of what if … why now … what will happen next … I could do this … maybe try that … And as your thoughts turn and turn, your tummy fills up with an army of butterflies that have shockingly sharp teeth, and you feel like there is no possible way to ever calm down let alone sleep.  There is just no way you'll ever sleep tonight.

WHAT ON EARTH IS HYGGE!?

Pronounced "Hoogah" hygge is the Danish concept of comfort and a comfortable lifestyle. After having to endure a long and miserable winter's day commute, coming home to a hot shower, a warm blanket, a cozy cup of cocoa, and a soothing fire with soft lights are hygge. Canadians can certainly appreciate the art of hygge. … Continue reading WHAT ON EARTH IS HYGGE!?