“Set peace of mind as your highest goal, and organize your life around it.” ~Brian Tracy
If you’d also like to develop a greater sense of peace in your life, you may find these suggestions helpful:
Take five to ten minutes for a simple seated meditation moment; especially in the morning before you start the day. Clear you mind and begin …
Write down everything that’s weighing you down mentally and then burn it as a form of letting go.
Write down everything you’ve learned from a difficult experience so you can see it as something useful and empowering instead of a time that was stressful.
Apologize for a mistake and move on; instead of rehashing it. Choose to forgive yourself and accept that you’re human.
Engage in art therapy; colouring with crayons, markers, or paint can bring deep feelings of peace and relaxation. There is a reason why adult colouring books have exploded in popularity.
Create a peace collage with images that make you feel relaxed and at ease.
Take five to ten minutes for stretching, syncing your breath with the movements.
De clutter your personal space. Clear space. Clear mind.
Create a list of things you love about yourself instead of dwelling on how you wish you were different.
Focus on what you appreciate about the people in your life instead of wishing they would change.
Accept the here and now and enjoy it for what it is, not as you would have it.
Start reading that book you bought. Create a hygge space and nest for some personal reading time.
Schedule a date with yourself, a time when you don’t need to meet anyone else’s requests, and do something that feeds your mind and spirit. Take time to enjoy your own company.
Be your own best friend for a while.