6 WAYS TO KEEP PEACE AND BALANCE IN YOUR LIFE

peace of mind blog post (9)“Set peace of mind as your highest goal, and organize your life around it.” ~Brian Tracy

If you’d also like to develop a greater sense of peace in your life, you may find these suggestions helpful:

 

 

MEDITATION

Take five to ten minutes for a simple seated meditation moment; especially in the morning before you start the day.  Clear you mind and begin …

laptop screensaver (148)

COMMUNICATION

Write down everything that’s weighing you down mentally and then burn it as a form of letting go.

Write down everything you’ve learned from a difficult experience so you can see it as something useful and empowering instead of a time that was stressful.

Apologize for a mistake and move on; instead of rehashing it.  Choose to forgive yourself and accept that you’re human.

peace of mind blog post (6)

CREATIVITY

Engage in art therapy; colouring with crayons, markers, or paint can bring deep feelings of peace and relaxation.  There is a reason why adult colouring books have exploded in popularity.

Create a peace collage with images that make you feel relaxed and at ease.

peace of mind blog post (3)

ACTIVITY

Take five to ten minutes for stretching, syncing your breath with the movements.

De clutter your personal space.  Clear space.  Clear mind.

 

peace of mind blog post (7)

ACCEPTANCE

Create a list of things you love about yourself instead of dwelling on how you wish you were different.

Focus on what you appreciate about the people in your life instead of wishing they would change.

Accept the here and now and enjoy it for what it is, not as you would have it.

peace of mind blog post (5)

SOLITUDE

Start reading that book you bought.  Create a hygge space and nest for some personal reading time.

Schedule a date with yourself, a time when you don’t need to meet anyone else’s requests, and do something that feeds your mind and spirit.  Take time to enjoy your own company.   

peace of mind blog post (4)

Be your own best friend for a while.


Adapted for the Hygge Writer from: 40  Ways to Create Peace of Mind.  By Lori Deschene

2 thoughts on “6 WAYS TO KEEP PEACE AND BALANCE IN YOUR LIFE

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s