PROVEN METHODS SHORT LIST:
GO FOR A WALK so your mind can wander.
DE-CLUTTER so you have space.
MAKE A NEST and read.
MAKE POPCORN and watch a movie.
MEDITATE and get into your Zen space.
HANDWRITE IN YOUR JOURNAL, five things important to you and why.
BUY FLOWERS or plants to make your space beautiful.
SIP TEA or coffee and look out your window.
What works for you when it comes to instant destressing? Let me know ~ #quietribe on Facebook, Twitter or Instagram
