If you want to clear your head of noise, you’ll need to sit quietly and maybe listen to some brain food or concentration music and sounds.
I have been loving the playlists on Spotify, Google Music and Stingray.
Allow thoughts to filter through your mind. Don’t stop any of them, or let them damn up and clutter your mind. Stopping your thoughts can lead to mind loops where your thoughts end up on a treadmill, and soon you’re reliving, rethinking, and second guessing the past, present, and even the future.
Let thoughts flow in and right back out.
Think of your mind like a river – your thoughts are water. Clearing head noise is like a watershed that leads to calm, peaceful, open stillness.